Man Oh Mighty this week has been tough. Every time I try to settle and do homework I started falling asleep. I think it has something to do with me being sick or whatever. Anyway these exercises (sitting and relaxing) were just about the only things I could do. As far as figuring out where I need my personal aspects of growth that one is tough to decipher. Right now I am working on personal boundaries in order to give me a better seance of self and grounding. That and to give loving kindness to myself more because normally I give it away to everyone else in order to feel like some validation for myself.
It's a slow business taking care of your self emotionally and mentally. I am glad I am in this class to get the tools I need to do so!
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