Final Assessment

1.         Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

From unit three I score my physical well-being as a 7. I think that is still relevant, I still have my good days and bad days when it comes to how I feel.  I have been working more which allows me to be more active but I do find myself more tired and sore as of late. Final score of 8.

My spiritual well-being I scored as a 3. I think I am still relatively low in this aspect of my life that is something I am currently working on as this class ends. I’ve been able to grow and learn tools to help me become more of a spiritual person. I would rate myself as maybe a 4 or 5.

Psychological well-being was recorded at 5.  I think I may be closer to a 6.5.  I have been working really hard to build my mentality by seeing an energy worker and a counselor.

2.         Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

As I have set my goal to raise all levels and to keep them in balance I feel I am doing a fairly good job of this.  I will continue to work on all three aspects of my life and getting them closer to a 10.

3.         Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

I have made minimal improvements in my life for each aspect.  Becoming more physically active, meditating and seeking counsel have been ways I have tried to improve myself.

4.         Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

I have really enjoyed this course.  I learned much about myself and where I would like to go.  I have picked up tools to help me along the way.  I believe it may be the long journey for integral health but to worth the struggles.