Ah rest and relaxation. I love guided meditations. I think I need a specific cd or player next to my bed with at least an hour a track of guided meditation and/or gentle music.
That would be so relaxing...I used to have a cd of just soothing sounds like rain forest...it was so nice to just lay back and listen to the sound of rain.....=D
Thats not a bad idea, it would probably help with sleep. I find it easy to meditate with candles and no sound, just relax my mind and then let it take me away.
It is nice to use guided meditations and definitely needed after trying to figure out how to blog or just sit up my page. I cannot get anything to post on my page. I will work on it a bit longer. I have created a vicious cycle; listen to relax after many hours of frustration of trying to set up this blog site. I look like this after audio :) and like this after blog ?:( total confusion...
That would be so relaxing...I used to have a cd of just soothing sounds like rain forest...it was so nice to just lay back and listen to the sound of rain.....=D
ReplyDeleteMaurie
Thats not a bad idea, it would probably help with sleep. I find it easy to meditate with candles and no sound, just relax my mind and then let it take me away.
ReplyDeleteCassy,
ReplyDeleteIt is nice to use guided meditations and definitely needed after trying to figure out how to blog or just sit up my page. I cannot get anything to post on my page. I will work on it a bit longer. I have created a vicious cycle; listen to relax after many hours of frustration of trying to set up this blog site. I look like this after audio :) and like this after blog ?:( total confusion...